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self-worth

[self-wûrth]  |  noun  ●  English

one's sense of feeling "good enough" and being worthy of love, respect, and belonging.

Most of us will suffer from low self-worth at some point in our lives, which, if left unaddressed, can evolve into a long-term nuisance that impacts every aspect of our lives. As such, we typically don't realize that our insecurities, anxieties, doubts, and fears are all predominantly driven by low self-worth, one way or another. But, it's important to remember that self-worth is not fixed or set in stone. It's a journey that we can actively work on and improve. By recognizing the signs of low self-worth and understanding its impact, we can start taking steps toward building ourselves up and fostering a more positive self-image.

Most of us will suffer from low self-worth at some point in our lives, which, if left unaddressed, can evolve into a long-term nuisance that impacts every aspect of our lives. As such, we typically don't realize that our insecurities, anxieties, doubts, and fears are all predominantly driven by low self-worth, one way or another. But, it's important to remember that self-worth is not fixed or set in stone. It's a journey that we can actively work on and improve. By recognizing the signs of low self-worth and understanding its impact, we can start taking steps toward building ourselves up and fostering a more positive self-image.

Self-worth  vs  self-confidence  &  self-esteem.

Self-worth, self-confidence, and self-esteem are three concepts that determine how we feel about ourselves and how we interpret our life experiences. Even though they are often used interchangeably, they have specific differences that are important to understand as you think about your own view of, and feelings about, yourself. So, let’s take a closer look!

Self-worth, self-confidence, and self-esteem are three concepts that determine how we feel about ourselves and how we interpret our life experiences. Even though they are often used interchangeably, they have specific differences that are important to understand as you think about your own view of, and feelings about, yourself. So, let’s take a closer look!

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Signs of low self-worth.

You can start to identify your own level of self-worth by paying attention to the inner dialogue that you have with yourself. Sometimes this dialogue can sound like, "I’m not good enough," "I don’t deserve...," "I always have bad luck," or "I can’t trust anyone."

You can start to identify your own level of self-worth by paying attention to the inner dialogue that you have with yourself. Sometimes this dialogue can sound like, "I’m not good enough," "I don’t deserve...," "I always have bad luck," or "I can’t trust anyone."

People with low self-worth. . .

Feel like their relationships are one-sided.

Focus more on their flaws rather than their strengths.

Frequently criticize & judge themselves.

Dismiss or downplay compliments from others.

Causes of low self-worth.

Many factors and experiences contribute to low self-worth, including rejection, discrimination, bullying, traumatic relationships, abuse - the list just goes on and on. Although low self-worth can begin at any age, it will most likely be caused by early life experiences. Let’s take a look at some of them over the next few slides. . .

Many factors and experiences contribute to low self-worth, including rejection, discrimination, bullying, traumatic relationships, abuse - the list just goes on and on. Although low self-worth can begin at any age, it will most likely be caused by early life experiences. Let’s take a look at some of them over the next few slides. . .

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Let's chat.

Have questions? Don’t worry, I’ve got answers! If you need more info about insurance, costs, or scheduling - or just want to learn more about how this whole therapy thing works - feel free to reach out anytime!

Have questions? Don’t worry, I’ve got answers! If you need more info about insurance, costs, or scheduling - or just want to learn more about how this whole therapy thing works - feel free to reach out anytime!

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